Massage is a term describing a variety of techniques using the hands, mechanical or electrical apparatuses to stimulate or soothe soft tissues of the body for therapeutic purposes. Massage works by kneading and stoking muscles to relax them, and uses friction to stimulate soft tissues.  This therapy can increase blood and lymph circulation while breaking up scar tissue between muscle fibers. 

Massage is useful in many conditions in which body relaxation, the reduction of swelling, and muscle mobilization is desired. Massage can be helpful in overcoming the swelling and pooling of fluids at the site of recent injury or trauma.

Some of the benefits of massage include improved circulation. It promotes the healing process and helps your adjustments hold.  It also enhances joint and muscle function. Therapeutic massage and its effects vary with each individual.